02 / Interface
Inside the app
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Stride is a warm, judgment-free AI companion for people on GLP-1 medications. Log shots, meals, and side effects. Get coaching that actually knows your data.
Appetite shifts, plateaus, side effects, muscle loss. Eight AI systems watch your patterns so you can focus on living.
One tap, and the coach replies with context from your real data, not generic tips.
Photo in, macros out. Protein, calories, carbs, and fat in seconds, editable before saving.
Log doses, rotate injection sites, and get gentle reminders timed to your schedule.
14 days of your data analyzed to isolate the culprits, plus two specific actions for the week.
A 7-day strength plan with a personal protein floor, built to protect lean mass while you lose.
Walk into appointments with a clean PDF: weight trend, side effects, and the questions worth asking.
30 days of logs scanned for timing and clustering. Learn when nausea peaks and plan around it.
Health data is never sold, never used for ads, never used to train models. Delete anytime.
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A shot, a weigh-in, a meal photo, a side effect. Quick taps, widgets, and Siri shortcuts keep it under a minute.
Your logs plus Apple Health signals like sleep, steps, and heart rate feed one picture of how the medication is treating you.
Weekly recaps, plateau analysis, and doctor-ready summaries. You bring decisions to your clinician, not to a search engine.
Stride is a wellness tracker, not a medical device. It never recommends dose changes and it is not a substitute for medical care. For anything about your treatment, talk to your doctor.
Start free today. Your first AI conversation is on us, every day.
iOS 17+ · Free tier included · Pro from $2.99